Coaching Philosophy
Evidence-Based ~ By staying current with emerging research, I ensure that my recommendations reflect the latest evidence and best practices in nutrition and performance.
Behavior Focused ~ While outcomes aren’t fully in your control, your daily behaviors are. We’ll build habits that support your goals.
Knowledge is Power ~ Beyond meal plans, I also focus on education—so you can make informed, confident decisions about your health and fitness.
Individual Approach ~ Because nutrition and fitness aren’t one-size-fits-all, we build a plan tailored to your goals, lifestyle, and body.
Balance ~ Your goals matter—but so does your life. We’ll build a plan that helps you achieve results while staying true to what’s most important to you.
About Katie
Katie is an IFBB Bikini Pro, former Division I pitcher, and evidence-based coach who helps clients improve body composition, athletic performance, and develop high level competitive physiques at all stages of life.
Her passion for nutrition and performance began at a young age, starting softball at four years old and eventually competing at the Division I level at Oklahoma State University.
She discovered bodybuilding in high school and competed in her first NPC show at 16. Since then, she has competed in nine shows, earning her OCB Natural Pro card at 17 and IFBB Bikini Pro card at 21.
She is completing a degree in Nutritional Sciences and holds a Precision Nutrition Level 1 Certification. She is currently pursuing her goal of becoming a Registered Dietitian.
Her coaching is built on evidence, individualization, and long-term sustainability—helping clients lose fat, build muscle, improve performance, and develop competitive physiques without extreme or one-size-fits-all approaches.