Evidence-Based: Client-Centered
Your goals, your lifestyle, your plan. Personalized coaching built on evidence-based methods and designed for long-term success.
Services
1:1 Coaching
✓ Weekly progress check-ins and accountability
✓ Fully customized nutrition and fitness plan tailored to your goals
✓ Direct WhatsApp access for ongoing support and questions
✓ Access to my calendar to schedule 1:1 coaching calls as needed
✓ Bodybuilding clients: full off-season and prep programming, plus posing included.
Nutrition Consult Call
✓ 30-minute consultation call
✓ Individualized guidance based on your intake form
✓ Discounted follow-up consultations available
1:1 Posing Session
✓ 1:1 30-minute posing session
✓ Division-specific posing instruction
✓ Mandatory poses, transitions & stage presence
✓ Real-time feedback & corrections
✓ Follow-up recommendations
✓ Competition prep athletes: routine & stage-walk guidance included
Client Testimonials
Informative
“Working with Katie has been very informative. She taught me what portioning my food looks like and that you can still meet your goals even if you don’t eat ‘clean’ every meal”.
— Chyenne
Approachable
“As someone who has struggled with weight loss on their own, working with Katie has been a genuinely positive experience. She has taken the time to understand my goals, shift my mentality and habits, and has made the process more approachable than I have historically made it”.
— Daniel
Sustainable
“I have worked with Katie over several years. She designed a sustainable meal plan (and exercise) I enjoy and held me accountable. As a result my new sustained weight is 20 pounds lower and my health is significantly improved”.
— Rodney 64 years old, retired